timetobe-me:

Outside a gym in central London!
buffyshot:

@fitamysuzanne: Happy #transformationtuesday IG friends!!! Believe in yourself and your goals. Even if you have failed multiple times, get back up today and do everything in your power to get closer to your goal. You can do it. It’s not failure unless you refuse to stop trying…. These pics are an insane 9 months apart. I had a dream and I chased after it with every fiber of my being.  Today, post your before and after or before and progress pics, tag me and hashtag #FAStransformation (fit Amy Suzanne transformation) for me to see. Later today, I will pic one that is really inspiring and post it to my page. There are usually tons that are really motivating, so I will pick one that I think others will really find inspiring also. In your post, give me your time frame, and tell me what you are doing to reach your goals! Share your strengths, your struggles… #inspiration #transformation #training #cleaneating #weightloss #fitness #fitfam #fitmom #abs #girlswithmuscle #chickswholift #nlaforher #teamheugly

Be stubborn about your goals, but flexible about your methods.

-(via thosewhowork)

(Source: inpursuitofnormal, via w0rkitharder-makeitbetter)


49,426 notes

Ashley Horner
kushandwizdom:

The good vibe

Don’t you find it odd,” she continued, “that when you’re a kid, everyone, all the world, encourages you to follow your dreams. But when you’re older, somehow they act offended if you even try.

-Ethan Hawke, The Hottest State (via quotes-shape-us)

(via cardioconfidence)


2,266 notes

knocknick514:

LOVE DLB

Ignoring your passion is slow suicide. Never ignore what your heart pumps for. Mold your career around your lifestyle not your lifestyle around your career.

-(via thosewhowork)

(Source: beyondfabric, via cardioconfidence)


17,039 notes


What Should Peak Week Really Be Like For Bikini Competitors?

healthyliciousliving:

marbs:

Interesting read.

TAKE NOTE!

NOT ALL BODIES ARE THE SAME! NOT ALL RESPOND THE SAME!

very VERY very interesting. Thanks marbs!


9 notes


Loving yourself isn’t vain. Once we acknowledge and accept the good in us we can spread the good in the world.

-Something I heard today that I think most people need to hear.  (via eternalbeingsofreason)

(via fullbodiedlovin)


678 notes

losingfatfindingfit:

leanspo:

love this haha

This is great