What workout routine has worked best for you?

Full Routine:

Monday: Legs/Abs
Squats Free Bar 4×15
Leg Extension 4×12
Leg Press 4×12
Leg Press Smith Machine 4×15
Sumo Squatting 4×12
Side Crunches on Stability Ball 3×20
Abs Scissors Kick 3×20
Seated V Knee-up 3×20
Reverse Crunch 3×20
Tuesday: Glutes/Cardio
Good Mornings 4×20
Kickback with Ankle Weights on Stability Ball 5×15
Barbell Squat with Legs Wide Spread Apart 4×15
Step-up with Dumbbell or Cables 4×15
Glute Bridge with Plate 4×20
25 Min HIIT on Stair Master
Wednesday: Hamstring/abs
Deadlift with Barbell 4×12
Deadlift with Cable 4×12
Leg Curl 4×12
Walking Lunges 4×15
Hamstring Curl on Stability Ball 4×15
Obliques on Cable 3×12
Plank on Elbows and Toes (for about 4 min total)
Hanging Leg Raises 3×12
Cable Crunches 4×20
Thursday: Back/Biceps/Cardio
Pull Ups 3×12
Lat Pull-downs 4×10
Seated Cable Rows 3×12
Back Hyper-extensions 3×12
Seated/Incline Dumbbell Biceps Curl 3×12
Preacher Curl 3×12
Hammer Curl 3×12
Biceps Spider Curl 3×12
HIIT 25 Min Elliptical
Friday: Triceps/Cardio/Shoulders
Triceps Kickback 3×12
Triceps Cable Press Downs 3×12
Triceps Dip Unassisted 4×10
Lying Barbell Triceps Extension 3×12
Push-ups 3×15
Arnold Press 3×12
45 min Inclined Treadmill (Incline 21 at 3mph)
Saturday: Legs/Abs
Squats Free Bar 4×15
Leg Extension 4×12
Leg Press 4×12
Leg Press Smith Machine 4×15
Sumo Squatting 4×12
Side Crunches on Stability Ball 3×20
Abs Scissors Kick 3×20
Seated V Knee-up 3×20
Reverse Crunch 3×20
Sunday: Day off
Rest
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